Welcome to Dimension Therapy
A compassionate and philosophical approach to psychological wellbeing
Psychological support for you to navigate life's challenges and uncover deeper meanings in life. Holistic Psychological and Counselling Service to support your wellbeing.
CURRENTLY ACCEPTING NEW CLIENTS
About Me
Hi, my name is Chloe, a BACP and NCPS registered counsellor and a final year counselling psychologist in training. As a psychologist, I work with my clients to manage and overcome a wide range of emotional and mental health conditions such as anxiety, depression, relationship breakdowns, divorce, grief and loss and low self-esteem. I have particular interest in healing relational trauma (from both childhood and adult life) and working with clients experiencing fertility issues.
Prior to retraining as a psychologist, I have had a decade long career in the financial services industry which has afforded me with real insights of the demands and pressures associated with being in a highly pressurized profession. Therefore, I have a keen interest in workplace issues, work stress, burnout and supporting clients to relate to their professional identities and managing work-life balance. I believe my professional experience outside psychology humbles and grounds me, and empowers me to relate to my clients in a sensitive and authentic manner.
I am a LGBTQIA+ and neurodiversity affirming therapist. Clients from all backgrounds are warmly welcomed.
Who I Work With
I work with both individuals and couples across a wide range of age groups, from adolescents and young people (15+) to clients in their 70s and 80s. My counselling and psychotherapy practice is grounded in a developmentally informed approach, and I am dedicated to supporting my clients as they navigate key life transitions and milestones, such as starting university, graduating, establishing a career, migration, dating and relationships, marriage, parenthood, separation, adjusting to an empty nest, and retirement. Each stage of life brings its own challenges and opportunities. I specialise in helping clients work out what feels most meaningful to them during these transitions, enabling them to lead a more intentional and meaningful life.
My Approach
As a counselling psychologist in training and experienced counsellor, I aim to offer a safe and non-judgemental space where all your worries, anxiety and stress can be expressed and explored; and together we will try to make sense of what's happening in your life and how you can move forward and go on thriving. Therapy is essentially a conversation with a purpose; and my conversational style is warm, engaging and inspiring.
In addition to offering a safe and contained space for reflection & exploration, I also strive to help my clients achieving the following benefits through regular talking with me:
Clarity
I will guide our conversation in a way that you gain more clarity in your speech and thought patterns over time. The renewed clarity will help you relate to your emotions and thoughts better and hopefully lead to improved problem-solving and decision-making ability.
Purpose
Through our conversation, I will work with you to identify your core values and what matters to your most so you can go on lead a more meaningful life; guided and grounded by your core values. I will also help you making sense of life's struggles and paradoxes and uncover the deeper meanings often buried in life's seemingly random or tragic events.
Transformation
Our session starts with talking but I would want to see all these wonderful insights gleaned from our conversations translate into tangible improvements in all dimensions of your life outside the therapy room, be it better relationships, enhanced sense of wellbeing or greater career progression. Through our conversation, I will also help you to become more aware of your behaviour patterns, some which maybe automatic or highly reactive. The ability to evaluate and/or modify your behaviour patterns is likely to lead to positive transformation in your life outside the therapy room.
Overall, I work with clients in a compassionate and relational manner and a key part of our work together is to understand and work through your life story, through which emotional mending and healing can happen organically.
How I Can Help
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Anxiety
Depression
Stress & Work
Grief
Addiction
Aging
Gender & Sexuality
Relationship difficulties
Inter-cultural issues
Children & Adolescents
Fertility
Chronic illness
Parenting challenges
Trauma
Discrimination
Attachment wounds
My Specialism
Here are a few of the more common specialisms that can be supported through counselling:
Neurodiversity
Autism
ADHD
Immigrants
Gifted Individuals
International Students
Highly Sensitive People
Third Culture Kid
Asian & African Diaspora
Single Parents
Fertility
Chronic Illness
Parenting Challenges
Trauma
Discrimination
Attachment Wounds
Testimonials
Training and professional qualification:
Professional Doctorate in counselling and psychotherapy 2023-2027 - New School of Psychotherapy and Counselling/Middlesex University
Msc in Psychology Conversion, 2022, BPP University
Msc in Corporate Governance, 2011, Birkbeck College, University of London
LLB Law Durham University
Professional memberships:
BACP – Registered Member
British Psychological Society – Graduate Membership
SEA (Society of Existential Analysis) - Student Member
Insurance Details:
I am fully insured with Holistic Insurance as a trainee counselling psychologist.
Therapies Offered:
My professional training is predominately in Humanistic-Existential therapy, although I am also heavily influenced by psychodynamic thinking and CBT principles. Essentially, I practice eclectically, drawing on a wide range of therapeutic interventions and psychological knowledge to tailor the therapy to your needs.
Humanistic-Existential, Psychodynamic, Cognitive Behaviour Therapy, Dialectical Behaviour therapy
Fees
Each session lasts 50 minutes and generally take place on a weekly basis. I am also open to negotiate session frequency based on individual needs, though I recommend all new clients to ideally start with weekly session first in order to build up the momentum and consistency initially.
My in-person sessions are currently charged at £70 per session, taking place in professional therapy rooms located in either Greenwich or London Bridge.
My online sessions are currently charged at £60 per session, using MS Teams and therefore available to clients located worldwide.
Location
I primarily operate from Greenwich London and my consulting room is based in a short walk from Greenwich Town Center, the newest train stations are Maze Hill or Greenwich Train station. In addition, I also have access to consulting rooms based in London Bridge and Islington/Kings Cross.
The Forum at Greenwich
Trafalgar Road, London, Greater London, SE10 9EQ
The Practice Room
15A Nelson Road, Greenwich, SE10 9JB
中文心理咨询 Counselling in Mandarin
你好, 我是一名在中国出生长大,在英国完整接受心理学教育和培训的心理咨询师. 我可以用普通话和英文进行心理咨询.我旅英多年,对英国文化系统有非常深刻的了解,可以提供对留学生/新移民/第二代移民有针对性的咨询.我深刻体会到华人群体有很大困难接受心理辅导和帮助,我希望可以近我最大可能服务这个群体.
我是英国心理咨询及心理治疗协会职业会员.
I am also a native Mandarin speaker due to spending my formative years growing up in China. I am a BACP registered, Mandarin speaking therapist/Counselling Psychologist in Training, based in Greenwich, London with a substantial clientele of Asian and immigrant clients.
Get in Touch
Feel free to contact me if you have any questions about how I work, or to arrange an appointment.
You can also call me on 0204 538 4722 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.